"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003


Personal Training is a disciplined process toward success!

GET MOTIVATED>> A qualified personal trainer can help you get to the top of your game


1. Improve your overall fitness. Most people want—or know they need—to improve strength, flexibility, endurance, posture, balance, coordination and cardiovascular health. A trainer can help you learn what to do and how to do it in order to achieve your individual goals.

2. Reach or maintain healthy weight. Call it what you want: body-fat reduction, weight loss, toning, or body shaping. A qualified trainer can help you set realistic goals, safe strategies and provide support and encouragement.

3. Motivation. If “the road to hell is paved with good intentions”, then surely there is a fitness center at every ring in Dante’s version of said hell. Structure and accountability trump good intentions every time. A qualified trainer can supply both.
4. Focus on your health concerns. Surveys suggest that 50 percent of trainers serve people with special needs such as arthritis, diabetes, osteoporosis, sports injuries, back pain or pre-and postnatal situations. Qualified trainers have no problem working with physical therapists, registered dietitians and other health-care providers.

5. Workout safely. The human body is a machine that not only breaks down from the lack of use but also from misuse. Our bodies are mechanical wonders with joints, muscles and bones that allow us to perform amazing feats. A qualified trainer can help you interpret your “owners manual” for proper form and technique. A “machine” that operates safely and properly while exercising is a happy machine.

6. Stop wasting time. Get maximum results in minimum time with a program that efficiently acknowledges your strengths and challenges your weaknesses.

7. Learn new skills. Ever wanted to learn kickboxing? Feel like you are losing your balance too often? Need to work on flexibility? Not advancing your golf or tennis game to your satisfaction? An individualized program toward any of those ends would be an achievable objective.

8. Enhance mind, body, spirit. A personal trainer can help with personal-growth experiences. Many trainers provide mind-body activities, such as yoga or tai chi sessions. You might find potential you didn’t realize you had.

9. Benefit from the buddy system. Having a regular appointment and getting individual attention and support from someone to whom you are accountable will help you achieve your goals.

10. Do it your way. You can maintain a regular schedule with a trainer for the long term or just hire a trainer for specific short periods. You can even hire different trainers for your different interests.

Source: The Denver Post





As your personal trainer, I work with you to...

  • Get and stay in shape
  • Increase muscle tone
  • Train smart
  • Manage a healthy weight
  • Decrease body fat
  • Produce results more easily and quickly
  • Keep yourself accountable
  • Establish and achieve realistic short and long term goals
  • Use proper technique and form
  • Increase your knowledge of health and fitness
  • Maintain a realistic and healthy diet

Want more information on changing your life? Call us at 303.503.8310