FITNESS STUDIO LOCATED AT 2570 S. COLORADO BLVD. DENVER, COLORADO

LEPRINO EMPLOYEES

WORKOUT    Wednesdays in the employee fitness center 12:30-1:15PM

NORDSTROM EMPLOYEES

WORKOUT    Wednesday's in the employee fitness center 5:15-6:15PM

Is your body sending you signals?
Do you feel tired when you wake up?

Do you crave fatty foods?

Do you drink more than 2 caffeinated drinks per day?

Do you frequently get colds?

Do you feel aches or pains in your body?

Do you have a hard time falling asleep?

Do you feel tension in your body?

Do you have frequent headaches?

Do you feel lethargic during the day?

Do you experience an upset stomach more than once a month?

If you answered yes to two or more questions, it might be time to evaluate how well your lifestyle is serving you.

ENERGY....CARDIO....MUSCLE

WELCOME TO APEX FITNESS TRAINING! Whether you’re looking for a complete lifestyle change, want to train for a specific sport, a new way to jazz up an old exercise routine, or you just need some fine-tuning, A.F.T. has you covered. For your convenience-training sessions are done in the privacy of your home, place of business or at our fitness studio. You name the time, and we’ll be there! We can also design monthly workouts for you, monitor your progress and keep you motivated.

Apex Fitness is a professional and accredited organization devoted to helping you reach, achieve and exceed your health and fitness goals. We've got the know-how to help you develop a program that fits your needs. Apex Fitness has the expertise to take you where you want to be.

 


FITNESS TRAINING
1)Private Sessions for one-on-one attention
2)Semi-Private Sessions with a training partner to share the load
3)Group Fitness Training featuring Fitness Challenge Workouts
4)We come to your location
5)Custom Fitness Programs to hit your health & fitness goals
6)In-home fitness training that works with your busy schedule
7)Nutritional guidance to help you get the most from your training
8)Complementary Body Composition & measuring services
9)Complementary In-home fitness consultation
10)Referral Program equals free sessions

 


CORPORATE WELLNESS
1)Establish corporate fitness benefits
2)On-site fitness sessions featuring Fitness Challenge Workouts
3)Education programs to help associates with health & fitness
4)Increase productivity and decrease associate sick days & missed time from work
5)Build teamwork

 

LIFESTYLE COACHING & SPORTS CONDITIONING
1)Breakdown barriers that are holding you back from your goals!
2)Identify obstacles and start an action plan
3)Sports specific training for the athlete
4)Get battle tough with solid preperation

 

WHAT'S IN IT FOR YOU:


  • Stronger heart, muscles, & bones
  • Tighten and tone trouble areas
  • Decrease body fat
  • Increase power, strength, & speed
  • Reduce stress, tension, & anxiety
  • Boost self-image & self-esteem
  • Increase energy and endurance
  • Improve balance and flexibility
  • Get more restfull sleep
  • Learn how fitness can be FUN!


HOW WE CAN HELP

  • Customized health & fitness programs
  • Corporate wellness programs
  • Nutritional guidance
  • Personalized goal assessment
  • Quality fitness equipment & installation
  • Enhance motivation
  • Sharpen your inner edge

Want more information on changing your life? Call us at 303.503.8310